In this episode I talk about being ghosted by what I am now assuming is a former partner and the emotional loop that has created.
In this episode I descend into a depressive cycle as a relationship ends that I manically put too much hope into.
In this episode I talk about the limits of empathy in the mental health industry. I offer some ideas for gaining greater empathy and describe my current process for gaining greater empathy. I also describe the issue of over empathizing and how I am dealing with my tendency to do this. I also talk about cognitive distortions and the limits of CBT and medications for treating suicidal and hopeless people. Finally I relate my current experience of being somewhat manic and not being able to rest. I make a self care plan and will report back in the next episode.
It is suicide prevention month. If you are feeling suicidal Call 1-800-273-8255 in The United States for help. If you are close to making an attempt dial 911! For numbers in other countries visit http://www.suicide.org/international-suicide-hotlines.html
In this episode I talk about my experience with 7 Cups of Tea and volunteering with HopeXchange. I also talk about trust and a trust game that Meagan recommended. Finally I mention that it is Suicide Prevention Month and talk about what to expect if you end up in a crisis unit
If you are feeling suicidal Call 1-800-273-8255 in The United States for help. If you are close to making an attempt dial 911!