Eighty Eight Keys On The Keyboard

In this episode Nicolas ponder whether new ideas are possible. And, if they are why they search for new ideas by looking at old ideas. They also ponder their mental cycles and wonder if there isn’t some way to embrace them rather than fight them or try to fix them.

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SE 11 Ep 28 Activism Games

In this episode I talk about my disability review, an activist gaming night, attending a Chico Peace Endeavor Board Meeting, my on going volunteer activities at The Chico Peace and Justice Center and getting a mentee for HopeXchange’s Bipolar Mentoring Program

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SE 11 Ep 26 Cognitive Distortions and Empathy

In this episode I talk about the limits of empathy in the mental health industry. I offer some ideas for gaining greater empathy and describe my current process for gaining greater empathy. I also describe the issue of over empathizing and how I am dealing with my tendency to do this. I also talk about cognitive distortions and the limits of CBT and medications for treating suicidal and hopeless people. Finally I relate my current experience of being somewhat manic and not being able to rest. I make a self care plan and will report back in the next episode.

It is suicide prevention month. If you are feeling suicidal Call 1-800-273-8255 in The United States for help. If you are close to making an attempt dial 911! For numbers in other countries visit http://www.suicide.org/international-suicide-hotlines.html

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Se 11 Ep 25 Trust No one?

In this episode I talk about my experience with 7 Cups of Tea and volunteering with HopeXchange. I also talk about trust and a trust game that Meagan recommended. Finally I mention that it is Suicide Prevention Month and talk about what to expect if you end up in a crisis unit

If you are feeling suicidal Call 1-800-273-8255 in The United States for help. If you are close to making an attempt dial 911!

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